Dean Karnazes adventure starts with more than a few steps 

The San Francisco resident who ran 50 marathons in 50 states in 50 days is set to embark today on another seemingly impossible adventure: He will ride an outdoor elliptical bicycle from Chestnut Street in The City to Los Angeles, then run through L.A. for 24 hours straight to promote the new Los Angeles Marathon. Karnazes will cap the trip by completing the marathon.

What is your advice to runners trying to avoid injury? Strengthen your entire body by cross training, not just by only running. If you have strong quads, a strong, well-developed core, you’re much less injury-prone.

What are your favorite runs in the Bay Area? One of my favorite runs is to cross the Golden Gate [Bridge] and head over the Dispea [Trail] and to Stinson Beach, grab a coffee ... and then head back on the Coastal Trail. It’s a 40- to 45-mile loop that I just love doing.

What is your advice for would-be runners needing motivation? Kick down some cash for a really good pair of shoes.

Do you think using the ElliptiGO will be harder or easier than running the 500-mile trip? It emulates running, but really there’s no impact. I think it’s going to be as challenging from a physical standpoint, but not from a joint-health standpoint.

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