A: You’ve hit the nail on the head — twice. First, even though the obesity rate for kids ages 2-5 has dropped from 14 percent to 8 percent, too many youngsters are still overweight. Programs like Michelle Obama’s Let’s Move have helped, but far-reaching change requires the cooperation of parents. And that brings us to the second issue you mentioned: How families deal with their overweight kids.
Fifty percent of parents don’t realize when their kids are overweight or obese. This oblivion may be caused by the parents’ own weight problems. Or it may be because they think their child’s weight problem is a passing phase. It’s not! Sixty-three percent of obese school-age kids become obese adults. Some parents may even worry that addressing weight issues will trigger bulimia or anorexia nervosa, but advocating physical activity and healthy food doesn’t cause eating disorders.
So what can you do about this? A lot! At school, lobby for teaching nutrition to all grades, eliminating unhealthy foods in school lunches and vending machines, and giving kids recess and physical education classes.
Q: Lately my husband is angry about everything. I tell him it’s not good for him, but he won’t, or can’t, dial it down. Any suggestions? — Susan D., Charlotte, N.C.
A: “People who fly into a rage always make a bad landing,” cautioned Will Rogers. And was he right! Repeated, quick-to-anger outbursts trigger the release of stress hormones epinephrine and cortisol, which make your heart beat faster, raise blood pressure, pump up your blood sugar level and tamp down your immune, digestive and reproductive systems. And a new study shows that for two hours after an angry outburst, you’re almost five times more likely to have chest pains, shortness of breath and, yup, a heart attack. You’re also around four times more likely to have a stroke. The chances of an irregular heartbeat or brain aneurysm also shoot up.
Pass along these tips to help him cool down and dial back his anger.
Ask him to acknowledge that he gets enraged a lot, and admit that it’s not pleasant for him either.
Suggest he count to 10 before he says anything angry. For example, the car in front of him stops short and he has to slam on the brakes ... seven, eight, nine ... he’ll be surprised how that first flash of rage dissipates and he feels calmer and more in control.
Ask him to outlaw overblown words, and no cursing. Words like “never” and “always” fuel extreme feelings. In place of swearing, make up humorous substitutes. Have him try saying, “I’ll be a ton of a birch tree,” and “I can’t believe that fracking gas well cut me off!”
Dr. Mehmet Oz is host of “The Dr. Oz Show,” and Dr. Michael Roizen is chief medical officer at the Cleveland Clinic Wellness Institute. For more information go to www.sharecare.com.