The YOU Docs love good music (one of us, Mehmet, cranks up Springsteen in the operating room; the other, Mike, is a huge fan of both classical piano and Frankie Valli). But when it comes to singing, we don’t care if you’re first soprano in the church choir or just belt out off-key oldies in the shower with the door locked. Bursting into song lifts your health in ways that surprise even us (and might make the cast of “Glee” America’s healthiest people). The benefits should get you singing out even if you can’t carry a tune in a bucket.
1. Lower your blood pressure. You may have heard the heartwarming news stories about a woman in Boston whose blood pressure shot up just before knee-replacement surgery. When drugs alone weren’t enough, she began singing her favorite hymns, softly at first, then with more passion. Her blood pressure dropped enough for the procedure, which went off without a hitch. Now, we’re not suggesting you trade blood pressure treatment for a few verses of “Amazing Grace.” But try adding singing to your routine. It releases pent-up emotions, boosts relaxation and reminds you of happy times, all of which help when stress and blood pressure spike.
2. Boost your “cuddle” hormone. Yep, oxytocin, the same hormone that bonds moms and new babies and that makes you and your partner feel extra-close after a romp in the hay also surges after you croon a tune with your peeps (your pals, not those marshmallow chicks!).
3. Breathe easier. If you or someone you know is coping with chronic obstructive pulmonary disease, singing just twice a week could make breathing feel easier and life feel better. In fact, in England there are “singing for breathing” workshops. The benefits, said one person with the lung disease: “It makes me feel on top on the world ... and it makes COPD a lot easier to live with.” Why wait for a workshop? Try crooning a tune or two on your own.
4. Find serenity after cancer. Surviving cancer (whew) is a major milestone, but afterward you still have to cope with the memories (tests, diagnosis, treatments) and quiet the “will it come back” worries. Vocalizing can help you blow off steam and stress. Turns out that singing actually calms down the sympathetic nervous system (which tenses up when you do) and boosts activity in the parasympathetic nervous system (which makes you relax).
5. Rewire the brain after a stroke. Plenty of people who’ve survived a stroke but lost the ability to speak learn to communicate again by singing their thoughts. Singing activates areas on the right side of the brain, helping them to take over the job of speaking when areas on the left side no longer function. Called Melodic Intonation Therapy, it’s used in some stroke rehab programs, and insurance may cover it. Ask about it if someone you love has speech difficulties from a stroke.
That’s not all singing can do. It also helps everyday health, increasing immunity, reducing stress for new moms, quieting snoring, easing anxiety in ways that also may ease irritable bowel syndrome, and just making you feel happier. That’s a great return on something you can do in your car, with your kids, in a local choir group, while watching “American Idol” or even (you knew we were heading here) in a glee club. Here’s how to put the “glee factor” to work for you:
Off-key? Squeaky? Tone-deaf? You may get more out of it! In one study, amateur singers felt a rush of joy after warbling, but trained professionals didn’t experience any extra elation from singing. Too bad for them; good news for us and you. You don’t have to be good to feel the benefits!
Hymns? R&B? Hip-hop? It doesn’t matter. Just choose tunes that mean something to you. You’ll pour more heart into singing, and conjure up good memories and healing feelings. You like almost everything? Songs that let you hold long notes tend to pack in more emotion, so “Summertime” by George Gershwin may work better than “Boogie Woogie Bugle Boy.”
Get the kids in on the act. Thanks to the television show, glee clubs (also called show choirs) are getting hot in schools across the U.S. and Canada. That’s great, because kids get a special set of benefits from musical expression, including better grades, less risky behavior, even higher SAT scores. Now there’s a good reason for all the “gleeks” to belt out “Don’t Stop Believin’!”
Having trouble losing weight? It could be what you’re watching. Yep, certain kinds of movies encourage overeating, while others can get you on the path to your inner skinny self.
Here’s what you need to know before placing your next Netflix order or hitting the multiplex: Watch out for sad movies. They could be your diet’s undoing, especially if a movie’s not a movie to you without, say, popcorn.
If you’re watching a sad flick, you’re likely to eat about one-third more buttered popcorn than when you watch a happy film.
And it’s not just movies. The effect is even more dramatic when you’re reading something sad. It can make you eat more than twice as much popcorn as a happy story.
And it’s not just popcorn. Combine a sad plotline with M&M’s (or, we suspect, any munchy-crunchy snack food), and you’ll likely gobble up three times as much as you would during a laugh fest. Why? Experts suspect that you hope comfort food will ease the flood of tears.
Now we YOU Docs aren’t saying you should pass up every tearjerker. Miss “Life is Beautiful” or “Bambi”? No way! Just take some precautions:
Pack a snack. Tuck a small bag of nuts in your pocket and get a large no-cal drink. Both will keep you filled up while you tear up.
Be prepared at home. Before you curl up with a book, movie or TV, measure out single servings of your fave foods!
Read the labels. Really. Turns out that if you read the food’s nutrition labels before the sad story, you’ll eat way less. Knowledge is a powerful thing!
The YOU Docs, Mehmet Oz and Mike Roizen, are authors of “YOU: On a Diet.” Want more? See “The Dr. Oz Show” on TV. To submit questions, go to www.RealAge.com.