Keep moving so you can feel young 

As the anti-obesity crusading mayor of New York City once said, "'Stubborn' isn't a word I would use to describe myself; 'pigheaded' is more appropriate."

Well, as Mayor Michael Bloomberg's discovered, nothing is more stubborn a problem than obesity, and it's turning middle age into old age for millions of young people. Almost two-thirds of 22-year-olds are overweight or obese! And around half of them will develop Type 2 diabetes, hypertension or a blood clot or have a heart attack or stroke — or even worse, die — before reaching age 55.

If that's you, it's time to kick off those stubborn extra pounds and make your RealAge younger. The good news is: All you gotta do is bend a bit, one knee at a time, as you ramp up your physical activity and improve your nutrition. Here are a few increasingly popular, bring-out-the-kid-in-you ways to get movin' and groovin':

• Hop into a hula hoop. World Hoop Day is July 7, and workouts are on YouTube.

• Don't dodge dodgeball. Community dodgeball leagues are everywhere.

• Get a healthy-eating partner. Sign up for healthy cooking lessons (bet they're some in your area); and find support online at sites like www.buddyslim.com.

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